{"id":2693,"date":"2026-05-02T20:29:23","date_gmt":"2026-05-02T20:29:23","guid":{"rendered":"https:\/\/www.uni3venezuela.org.ve\/?p=2693"},"modified":"2026-05-02T20:29:23","modified_gmt":"2026-05-02T20:29:23","slug":"taller-vida-saludable-y-longevidad","status":"publish","type":"post","link":"https:\/\/www.uni3venezuela.org.ve\/index.php\/2026\/05\/02\/taller-vida-saludable-y-longevidad\/","title":{"rendered":"Taller Vida saludable y longevidad"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Es un taller dirigido a quienes deseen tener una larga vida llena de bienestar; siendo la SALUD su pilar fundamental, teniendo como objetivo principal concientizar al participante en su responsabilidad de ser promotor de su propia salud.<\/span><br \/><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\u00abSomos Co-Creadores de nuestra salud y sin salud no hay Longevidad\u00bb<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">PROGRAMA<\/span><br \/><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">1- Definici\u00f3n de Salud y vida saludable<\/span><\/p>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">2- Elementos promotores de Salud<\/span><\/p>\n\n\n\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Respiraci\u00f3n<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ejercicios<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Alimentaci\u00f3n<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Descanso y Recreaci\u00f3n<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Espiritualidad<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Conexi\u00f3n con la naturaleza<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">3- Proporcionar herramientas para generar Salud, tales como:<\/span><\/p>\n\n\n\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ejercicios de Respiraci\u00f3n y Relajaci\u00f3n<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Din\u00e1micas de estimulaci\u00f3n cognitiva<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Ejercicios para la activaci\u00f3n del Sistema Inmune<\/span><\/li>\n<\/ul>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">4- Estr\u00e9s y Depresi\u00f3n, como identificar y combatir estos trastornos que favorecen el deterioro de la Salud en el Adulto Mayor.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">5- Auto evaluaci\u00f3n sobre c\u00f3mo nos estamos alimentando, de manera integral:<\/span><br \/><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">Revisar como alimentamos cada uno de nuestros cuerpos: F\u00edsico, Mental, Emocional y Espiritual. Recomendaciones y ejercicios pr\u00e1cticos para mejorar nuestra Salud.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\u23f0\u23f0Horario: martes, 11 am a 12.30 pm<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\ud83d\udccc\ud83d\udcccSede: Calle Sucre San Mart\u00edn al lado del YMCA, detr\u00e1s del centro comercial San Mart\u00edn, frente de muchos colores<\/span><\/p>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\">\ud83d\ude4b\u200d\ud83d\ude4b\u200dFacilitadora: Omaira Morillo @omamor2021<\/span><\/p>\n\n\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt; color: #000000;\"><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> Fortaleciendo el envejecimiento activo y saludable en Venezuela <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/strong><\/span><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Es un taller dirigido a quienes deseen tener una larga vida llena de bienestar; siendo la SALUD su pilar fundamental,<\/p>\n","protected":false},"author":1,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[12,14],"tags":[],"class_list":["post-2693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest","category-ofereduc"],"_links":{"self":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":1,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2693\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}