{"id":2189,"date":"2024-06-27T16:12:48","date_gmt":"2024-06-27T16:12:48","guid":{"rendered":"http:\/\/www.uni3venezuela.org.ve\/?p=2189"},"modified":"2024-06-27T16:12:48","modified_gmt":"2024-06-27T16:12:48","slug":"taller-acondicionamiento-fisico-2","status":"publish","type":"post","link":"https:\/\/www.uni3venezuela.org.ve\/index.php\/2024\/06\/27\/taller-acondicionamiento-fisico-2\/","title":{"rendered":"Taller Acondicionamiento F\u00edsico"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Sede: PDVSA La Estancia<\/span><br \/><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Horario: mi\u00e9rcoles de 11 am a 12.30 pm<\/span><br \/><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Facilitadora: Profesora Yasmin Crespo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">\u00bfPor qu\u00e9 es importante el acondicionamiento f\u00edsico para los adultos mayores?<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">A medida que avanzamos en edad, nuestro cuerpo experimenta cambios naturales que pueden afectar nuestra movilidad y calidad de vida. El acondicionamiento f\u00edsico en adultos mayores no solo mejora la movilidad y la fuerza, sino que tambi\u00e9n tiene un impacto positivo en la salud mental y emocional.<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Beneficios del ejercicio en la tercera edad<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Optimizaci\u00f3n de la movilidad y flexibilidad<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Mantener un estilo de vida activo es clave para la flexibilidad y movilidad en los adultos mayores. Al realizar actividades f\u00edsicas regularmente, se promueve la elasticidad en m\u00fasculos y articulaciones, lo cual disminuye significativamente las posibilidades de sufrir ca\u00eddas y lesiones. Esta pr\u00e1ctica es esencial para una vida diaria m\u00e1s segura y aut\u00f3noma, mejorando la capacidad de movimiento y reduciendo los riesgos asociados al envejecimiento.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sede: PDVSA La EstanciaHorario: mi\u00e9rcoles de 11 am a 12.30 pmFacilitadora: Profesora Yasmin Crespo \u00bfPor qu\u00e9 es importante el acondicionamiento<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[12,13,14],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest","category-news","category-ofereduc"],"_links":{"self":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":1,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/posts\/2189\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uni3venezuela.org.ve\/index.php\/wp-json\/wp\/v2\/tags?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}